Yoga is believed to be a strong tool to relieve the stress and tensions of everyday life. That, in turn automatically helps promote overall physical and spiritual well being.
Iyengar Yoga is characterized by its minute attention to detail and particular focus on structural alignment of the physical body. Iyengar initiated the use of props like blocks, benches, cushions, straps, and sand bags. It is believed that their use helps beginners perform Yoga poses more easily that might otherwise only be possible after a number of years of diligent practice. Props also help tired and infirm participants enjoy optimum benefits of many of the Yoga poses with the use of fully supported techniques that call for less muscular effort.
Iyengar yoga is a form of yoga which is best known for its use of props, such as belts and blocks for instance, of which work as aids in performing the different postures. As well, Iyengar yoga is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development particularly on that of strength, stamina, flexibility and balance.
Iyengar yoga Benefits
Yoga is an ideal form of exercise. Yet unlike other forms, Yoga offers the full range of fitness benefits. It develops strength, stamina, flexibility and vitality. The gentle stretching action involved in each yoga posture promotes a gradual, safe increase in the flexibility of the whole body.
The thousands of yoga postures were created to work every single muscle in the body. Flexibility is developed gradually, safely and always at your own pace. Since none of us is alike, the effects of Yoga vary from person to person. You don’t have to be physically fit or spiritually inclined to experience these benefits. Yoga boosts vitality and enables recovery.
